The Power of Conscious Breathing and Self-Care for High-Performance Leadership
How often do you find yourself gasping through your day, moving from one crisis to another without taking a real breath? In today's fast-paced world, high achievers often pride themselves on superhuman productivity while sacrificing their inner calm. But what if the key to peak performance isn't pushing harder, but breathing better?
In today’s episode, Kathleen Booker, known as the "Jedi of Calm," shares her profound insights on using conscious breathing as a transformative tool for high-performance leadership. You’ll discover how conscious breathing can transform your leadership presence and decision-making capabilities, especially during those moments when everything feels like it's spiraling out of control. Learn why some of the most successful executives are turning to breathwork as their secret weapon for maintaining clarity under pressure.
In this episode, we cover:
The surprising connection between breath patterns and your ability to speak your authentic truth in professional settings
How top executives are using conscious breathing techniques to transition from workplace chaos to calm without sacrificing productivity
Why an "overflowing cup" mindset is essential for sustainable leadership, and how breathwork helps you maintain it even during challenging times
A facial touch technique for immediate stress relief to help clear your thoughts during demanding workdays
The connection between voice activation and breathwork
Why traditional corporate phrases like "push" and "execute" might be holding you back, and discover gentler alternatives that actually enhance performance
How conscious breathing can help you set healthier boundaries in high-pressure situations
What could change in your life if you learned to harness the power of your breath? If you're ready to find out, press that play button - your future calmer self will thank you!
“It starts with you because you’re the leader. If you are not coming from overflow, it won’t bode well.
Your vision will not come to fruition, and this is not any type of denigration of you, your vision, or your community. It’s your well-being. There’s only one of you.”
Love this episode's insights on conscious breathing? Share your biggest takeaway on LinkedIn and tag me in your post - I'd love to hear which breathing technique you're excited to try first in your next high-pressure moment.
More About Kathleen Booker
Some call her the Queen of Serene. She says she's the Jedi of Calm.
A renowned Breathwork expert and internationally-known Breathwork Transcendence Leader, speaker, and inspirational teacher who guides individuals, executives, and teams to dig deep, release limiting beliefs and realize their true potential.
She has seen firsthand that, at its core, a company is the people who work for it. When you empower passionate employees and get the company culture right, everything else follows. But when your team is stressed, overwhelmed, and lacking focus, it’s hard to propel your brand forward the way you envision.
As a trained and certified Conscious Connected Breathwork expert, she guides teams and executives to connect to what’s meaningful to them and turn long-held limiting beliefs into empowering beliefs so they can freely share their true gifts and epic skills. She's also a certified Conscious Connected Breathwork expert and has guided CCBT sessions for executive teams in a variety of industries, including nonprofit, government, financial, health, and education.
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More about C-Suite Strategies
Welcome to C-Suite Strategies, the podcast for B2B leaders navigating the messy middle of scaling. I'm Stacie Sussman, CRO at RevUp Advisory.
Let's face it: growing a business can be hard, frustrating, and frankly overwhelming. It often feels like your hair's on fire. That's why we're here.
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This episode of C-Suite Strategies is brought to you in partnership with Leah Bryant Co.
